Whether you’ve been with us for years or you simply stumbled across us while looking for gyms in the area, there’s a good chance you already know we offer a CrossFit-style program. What you might not know is that we also have two additional training tracks — Flex and Go — each designed to support different fitness goals, schedules, and training styles.

Here’s a closer look at all three programs and how they can fit into your routine.

1. CrossFit — Our Classic, Functional Training Program

CrossFit is the foundation of our gym. It’s functional training in a coached group setting, designed to get you moving well, feeling strong, and building confidence in the process.

The biggest advantage?
Everything is scalable.
If a movement doesn’t match your ability or comfort level, your coach will adjust it on the spot.

Some examples:

Box jumps not ideal? You might do step-ups or hip thrusts.
Not ready for pull-ups? Options like ring rows, assisted pull-ups, or jumping pull-ups are right there for you.

No matter where you’re starting, your coach will guide you through the version that fits you best. This program is by far our most popular and consistently delivers impressive results.

Best results: 3–4 classes per week.

2. Flex — Structured Strength for the Independent Mover

Flex is for those who love working on their own timeline but still want a clear plan to follow. It blends bodybuilding and functional strength work with movements like:

Pull-ups
Bench Press
Deadlifts
Squats
Lunges

The programming is intentionally more repetitive week to week. That consistency helps you build strength, track progress, and push through plateaus.

Flex is also a great option if you’re:

Recovering from an injury
Looking for low-impact training
Ready to focus more on pure strength
Feeling stuck and wanting to break through a strength ceiling

You can follow Flex as a standalone program or mix it into your week strategically.
Many members use it once or twice a week to work on specific weaknesses — like jumping into an upper-body pulling day to improve pull-up strength.

3. Go — Simple, Effective, “Get It Done” Workouts

Go is our most accessible program. It’s built for days when you want something quick, efficient, and easy to execute — whether you’re at home, away, or just short on time.

Most workouts only require a single dumbbell or kettlebell and include:

A warm-up
A strength piece
A workout

It’s a great option if you want to keep your fitness moving forward without needing a full gym setup.

Finding the Right Fit

Many people join us for CrossFit, and we love that — but we want you to know that Flex and Go are here to support your training too. You can stick to one program or blend them depending on your goals, schedule, and energy.

Three programs. One community. Unlimited ways to build strength and stay consistent.

Click the link below to book a meeting with one of our coaches to get started.

book a free no sweat intro here