Women on training with babies at CrossFit Durst

Babies & Barbells

Babies & Barbells

RETURN TO FITNESS, SAFELY.
Get your body back with a program geared specifically to the needs of a post-natal mother.

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Why Babies & Barbells

Return to fitness with the help of a dedicated Coach, trained and certified in post-natal fitness. Expect to see not only your fitness increase, but confidence too. And who doesn’t want to get out of the house?

You don’t need to “bounce back.” You just need support.

Our Postnatal CrossFit Program is built for moms who are tired, busy, and ready to feel strong again-without pressure or comparison. We focus on rebuilding your core and pelvic floor, moving safely, and getting you back to workouts that make you feel like you. Every class is coached, scaled, and judgment-free, so whether you’re newly postpartum or years into motherhood, you’ll know exactly what to do-and that you’re not doing it alone.

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Woman doing pushups on training at CrossFit Durst

Discover the Power of Babies & Barbells

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  • Safe core & pelvic floor rebuilding
  • Real strength for real life
  • Fully coached, judgment-free classes
  • Energy that supports busy moms
  • A community that gets it Program Goals
  • Help Restore pelvic floor function
  • Reintroduce strength and conditioning with safe, progressive loading
  • Teach moms how to modify movements confidently
  • Build long-term training consistency, not quick fixes
  • Create a supportive return-to-training and movement
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Program Goals

  • Help restore pelvic floor function safely after pregnancy and childbirth.
  • Re-introduce strength and conditioning with safe, progressive loading appropriate for post-natal bodies.
  • Teach moms how to modify movements confidently for their individual needs.
  • Build long-term training consistency, focusing on sustainable progress rather than quick fixes.
  • Create a supportive return-to-training community where moms feel encouraged and not alone.

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Benefits

  • Rebuild your core & pelvic floor safely. Learn how to move, lift, and sweat again without fear, leaking, or pain-using smart, postpartum-aware progressions.
  • Feel strong and capable again. Not “bounce back” strong-real-life strong for carrying kids, groceries, and yourself through busy days.
  • Coached, judgment-free workouts. Every class is guided and scaled so you always know what to do, how to modify, and when to push or pull back.
  • Energy, not exhaustion. Training that builds you up instead of burning you out-helping you feel better, move better, and recover better.
  • A community that truly gets it. Train with other moms in the same season of life. No comparison. No pressure. Just support and shared sweat.

Women doing pushups on training at CrossFit Durst

Take the first step.
We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

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