Youth & Teen Program

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong kids and teens.

free intro

Being a youth can be challenging both physically and mentally. The best thing we can do is make our kids strong.

Our gym’s youth & teen fitness programs are founded on two primary goals.

The first goal is to help our kids develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.

Our second goal is to build strength to protect our kids from sport-related injuries. Building strength is a crucial part of keeping our young athletes’ developing bodies safe.


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our gym classes help young people develop a lifelong love of health and fitness.

Teamwork & leadership

Group classes teach teamwork. Group/team workouts teach kids how to lead others through inspiration, communication and encouragement.


Our kids and teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about our youth & teen programs.

Free Intro